It’s your birthday which means it’s time to treat yourself. The last thing that you should have to do on your birthday is pay for stuff. So we put together this huge list of the best places to find free stuff on your birthday in 2022.
Keep in mind that most of these options have some kind of time limit and must be completed a certain amount of time before your birthday, so plan accordingly. You will also have to give an email address for most of these opportunities.
Whether you are looking for free food on your birthday, free stuff online, or free things to do on your birthday, we have got you covered.
Free Food on Your Birthday
Below is our monster list of free birthday food and goodies. They are arranged in alphabetical order.
1. Applebee’s: If you join the email list, then you can get a free birthday special like a dessert or a treat. These treats are first come, first serve.
2. Arby’s: Sign up for Arby’s and register, and they will give you a free milkshake and some curly fries on your birthday,
3. Au Bon Pain: With ABP, you can join the Eclub and get some free coffee and a free pastry on your bday. ABP will also send you a travel mug for signing up.
4. Baskin Robbins: BR is one of the go-to places for a birthday treat, and it makes sense why. On your bday, BR will give you a free scoop of ice cream if you create an account.
5. Benihana’s: Benihana’s will grant a free $30 gift certificate each year on your bday if you sign up for the Chef’s Table club
6. Black Angus Steakhouse: Black Angus Steakhouse will give you a free birthday steak when you join the Prime Club online.
7. Bojangles’: If you have a hankering for some buttery biscuits, then you can join the Bojangles eClub and get a free Bo-Berry Biscuit on your bday with a purchase.
8. Bucca di Beppo: This popular Italian joint will give out free pasta on your bday as well as a 20% gift card when you join the eClub.
9. Chick-fil-A: Chick-fil-A will give a free birthday reward once a year when you join the Chick-fil-A One club. Birthday gifts change year to year.
10. Chili’s: If you sign up for the My Chili’s Rewards Club, you can get free chips and salsa along with a free non-alcoholic beverage every year on your bday.
11. Chipotle: The Chipotle Rewards program will grant free chips and guac on your eBay when you buy something worth $5 or more. You also get a free choice of chips and queso when you sign up for the program too.
12. Culver’s: Signing up for My Culver’s will earn you a free sundae on your bday every year.
13. Denny’s: Denny’s Rewards program will give you a free stack of pancakes and 20% off your next visit on your bday when you sign up online or on the app.
14. Dunkin’ Donuts: Dunkin’ Donuts provides a free beverage every year for your bday when you sign up for the DD Perks Rewards program.
15. Einstein Bros Bagels: Einstein Bros will provide a free egg sandwich with a purchase if you sign up for Shmear Society. You can redeem this award up to 14 days after your bday.
16. Firehouse Subs: Firehouse Subs Rewards Program will provide a free medium sub on your birthday as long as you get it within 6 days.
17. Habit Burger Grill: Habit Burger Grill will give you a free famous Charburger on your birthday when you sign up for the CharClub Rewards Program.
18. Hard Rock Cafe: You can sign up for the Hard Rock Rewards Program and get an annual birthday offer from locations all around the world.
19. Hooter: Join up with Hootclub and you can get 10 free boneless wings on your bday and $5 off a purchase of $25 or more when you sign up.
20. IHOP: If you like pancakes, then you can get free pancakes on your birthday when you sign up for MyHop.
21. Jersey Mike’s Subs: With Jersey Mike Subs’ email club, you get a free birthday sub each year.
22. Krispy Kreme: Krispy Kreme will dole out a free dozen Original Glazed Donuts when you sign up for the rewards program.
23. Longhorn Steakhouse: Longhorn Steakhouse will give you special offers and coupons on your bday when you sign up for the eClub.
24. Medieval Times: Sign up for the Medieval Times email list, and you can get free admission on your birthday.
25. Moe’s Southwest Grill: Signing up for Rocking Rewards will get you a coupon for a free burrito every birthday and a free queso cup when you sign up.
26. Olive Garden: Olive Garden will grant you a free dessert on your birthday when you sign up for the eClub.
27. Papa John’s: Through the Papa Rewards Program, you can get a free dessert during your birthday month.
28. Pei Wei: When you sign up for My Wei Rewards, you can choose between crab wontons, edamame, spring rolls, or egg rolls as a yearly free birthday treat.
29. Pinkberry: Pinberry will give out a free frozen yogurt on your birthday when you sign up for a Pinkcard or download the app.
30. Pizza Hut: Pizza Hut will give you a birthday reward every year if you sign up for the Hut Rewards program.
31. Red Lobster: Red Lobster has the My Red Lobster program that will give you a birthday surprise every year.
32. Romano’s Macaroni Grills: You can get a free birthday dessert when you sign up for Romano’s email club.
33. Sbarro: Join up with the Sbarro Slice Society and you can get a free birthday surprise each year.
34. Starbucks: Every year you can get a free bday beverage or snack when you join Starbucks Rewards.
35. Subway: Subway’s My Rewards program will give you something “special” on your birthday each year.
36. Texas Roadhouse: Texas Roadhouse will give out a free appetizer or side dish on your bday when you sign up for the email club.
37. The Spaghetti Warehouse: If you join the Warehouse Club, then you can get a free meal on your birthday along with a free appetizer with entree purchase for joining up.
38. Uno Pizzeria: You can sign up for Uno’s Insider’s Club and receive a free birthday dessert and a free appetizer when you sign up.
39. Waffle House: Waffle House has the Regular Club, and they will give you a free waffle on your birthday.
40. Zaxby’s: Zaxby’s will dole out a free Big Zax Snak as a birthday treat when you sign up for the Zax Club.
Get Free Stuff on Your Birthday Online and In-Store
41. AMC Theater: When you join AMC Stubs, you get a free large popcorn when you go to the movies on your birthday.
42. American Eagle: American Eagle will give you 15% off on your bday when you share your email address.
43. Aveda: Aveda offers a free birthday gift when you sign up for the Pure Privilege rewards program.
44. Banana Republic: Banana Republic will give out a birthday gift when you sign up for emails.
45. Best Buy: Best Buy will give you a birthday gift when you sign up for My Best Buy members program.
46. Columbia: Columbia has the Greater Rewards program that will give you a birthday gift as well as a welcome gift.
47. Container Store: the Container store has the POP program that will give a yearly birthday gift.
48. CVS: The ExtraCare Beauty Club will give your 10% off when you join and free birthday gifts with surprises.
49. Dave & Buster’s: D&B’s will give out $5 in free games when you sign up for the rewards program.
50. Designer Shoe Warehouse (DSW): You can join the DSW VIP Club and get a free $5 on your bday for every $200 you spend in the store.
51. Disney Movies: Disney Movies has a rewards program that will give you 100 free points on your bday each year.
52. Famous Footwear: Sign up for Famously You rewards and get $5 store cash for your bday.
53. Gamestop: Gamestop has the Power Up Rewards program that gives out free coupons on your birthday to get discounts on store products.
54. Harkins Theatres: Harkins Theaters has a free $5 reward on your birthday when you sign up for the My Harkins Awards program.
55. J. Crew: J Crew has the Factory First program that gives a 20% discount code for your bday.
56. JCPenney: Join the JCPenney Rewards program and get a free birthday gift.
57. Journeys Kidz: Journeys Kidz has the Kidz Birthday Club that gives a 15% off gift card.
58. Kendra Scott: Kendra Scott has a 50% birthday discount on birthdays for certain programs and promotional offers.
59. Kiehl’s: As a Kiehl’s Rewards program member, you can get a free gift on your birthday every year.
60. Kohl’s: Members of the Kohl’s Reward program get a yearly special birthday gift.
61. Old Navy: Through Old Navy’s Birthday Club, you can get a free birthday gift each year.
62. Pandora: Pandora has a one-time 15% discount when you visit their stores during your birthday month if you sign up for the Pandora Club.
63. Payless ShoeSource: Payless gives out free birthday gifts when you sign up for the rewards program.
64. Pet Supplies Plus: Pet Supplies Plus has online accounts that will make you eligible for birthday freebies and other discounts and promotions.
65. Petco: Petco has the Palsrewards which will give you a free gift for your pet’s birthday. Your best friend deserves some nice treatment now and then too, right?
66. Redbox: Redbox has Redbox Perks that give a free birthday rental that needs to be used within 60 days.
67. Regal Cinemas: If you have a Regal Cinemas around you, sign up for a Regal Crown Club account and get free birthday rewards and free popcorn on your bday.
68. Sephora: Sephar has the Beauty Insiders club that gives a free makeup or skincare gift on your bday.
69. Smashbox: Smashbox has a rewards program that gives free gifts during your birthday month.
70. Swagbuck: Swagbucks offers a free 55 SB credit when you sign up for the rewards program aggregate.
71. Tarte’s Cosmetics: Tarte’s Cosmetics has Team Tarte which will get you a free exclusive gift on your bday.
72. The Body Shop: The Body Shop has the Love Your Body Club that gives you a free $10 cash coupon on your birthday.
73. Utah Beauty: Beauty has the Ultimate Rewards member that gives ut extra bonus points on all purchases you make during your birthday month.
74. Victoria’s Secret: When you apply for the Victoria’s Secret Credit Card, you get a free gift when your birthday rolls around each year.
Tips on Getting Free Birthday Goodies
A. Keep in mind that most of the time, birthday goodies are limited to a specific timeframe. For example, a discount offer might only be valid for 7 days after your birthday or may only be valid on your actual birthday.
B. You often do not need an ID to redeem a birthday gift in person, as long as you have some account details available to tell the clerk.
C. Birthday gifts usually do not stack and cannot roll over from year to year. So don’t bother trying to save them up.
D. We recommend using a separate email account to sign up for all these rewards programs. You do not want your main email account getting overloaded with spam mails about promotional offers you don’t care about.
E. Most places that have birthday discounts also have other kinds of discounts such as senior discounts and military discounts. You can take advantage of all of these kinds of discount offerings.
F. Make sure to periodically check back on rewards programs, even if your birthday is not coming up. You might find some other kind of offer that you might be interested in.
G. You don’t have to give your real birthday…You didn’t hear this from us, but there is nothing stopping you from staggering birthdays throughout the year so you can get something every now and then…
Final Words on Birthday Freebies
Birthdays are all about getting special privileges, and what better privilege is there than getting free stuff?
Whether it’s your 20th or 80th birthday, you can use all of these programs to reap those sweet, sweet, birthday rewards.
Make sure you are on the lookout for other birthday deals and savings from other companies too.